fitness

this is for women

  • You have a lot on your plate. Work, life, responsibilities, and somehow you are expected to take care of yourself too. It feels overwhelming, and most programs just do not fit your reality.

    We focus on simple, realistic structure that works with your life, not against it.

  • Your time and energy go to everyone else first. By the time you think about yourself, there is not much left.

    You still deserve to feel strong, confident, and like yourself again. We build something that fits into your life without adding more stress.

  • Your routine is all over the place. Classes, stress, social life, and maybe your body has changed in ways you did not expect.

    You do not need extremes. You need consistency, guidance, and a plan that actually makes sense for this season of your life.

  • Maybe you have gained weight. Maybe your body just feels different. Maybe you have tried to start over more times than you can count.

    You are not starting from scratch. We focus on building strength, confidence, and habits that actually last.

  • Your body is going through a lot right now. Whether you are pregnant or navigating a major life shift, you want to move in a way that feels safe and supportive.

    We focus on intentional movement that meets you where you are and supports what your body needs.

I care about this work because I know what it feels like to lose yourself, and how powerful it is to find your way back.

I care about this work because I know what it feels like to lose yourself, and how powerful it is to find your way back.

I did not get into this work just because I love fitness (not at first at least). I got into it because I have been in that place where you do not feel like yourself. Where your body feels different, your routine is off, and nothing seems to stick no matter how many times you try to start over.

And I know what it takes to rebuild. Not perfectly. Not all at once. But in a way that actually fits your life and lasts. And that is why I coach the way I do.

My background is in both fitness and mental health, which means I am not just looking at your workouts. I am looking at your habits, your stress, your routines, and what is actually sustainable for you. Because real change is not just physical. It is mental. It is behavioral. It is built over time.

And that is what I want to help you create.

AFAA Certified Group Fitness Instructor
Orangetheory Coach with 6+ years of experience and 1,400+ classes coached
Former Orangetheory Head Coach

ACE Certified Personal Trainer
CPR & AED Certified

Master’s Degree in Mental Health Counseling
Graduate training in Applied Behavior Analysis

Background in Wellness Bodybuilding and Powerlifting
Trail marathon training and endurance experience

Military training and leadership experience

My approach is supportive, structured, and built for real life. I do not believe in extremes, quick fixes, or starting over every Monday.

We focus on consistency. Your habits, your routine, your stress, and what is actually sustainable for you. You will have structure and accountability, but also flexibility to live your life.

Because the goal is not perfection.

It is building something that lasts and helps you feel strong, confident, and in control of your health.

Choose the option that fits your lifestyle, your goals, and the level of support you’re looking for.

Gym & At Home Workouts

Personally programmed workouts designed to fit your life.

You’ll receive new workouts each week that you can follow at your own pace, whether you’re training at home or in the gym. Everything can be adjusted to meet you where you’re at, while still challenging you to grow.

You’ll also have access to a library of exercise demos, so you always know exactly what you’re doing and how to do it correctly.

$25/month
(Foundational access. Cancel anytime.)

Workout Challenges

Structured challenges designed to help you stay consistent, build momentum, and actually follow through.

These 8 and 12 week challenges include workouts I have personally created, with a balance of structure, progression, and variety to keep you engaged.

You’ll have access to the training app, exercise demos, and a level of accountability and encouragement that helps you stay on track.

This is for you if you need a reset, a push, or something to help you stay consistent.

8 Weeks: $120
12 Weeks: $180

Strong for Summer: 8 Week Challenge starts April 13th, 2026!

Sign me up!
Join now!

Online Coaching (Coming Soon)

A personalized coaching experience built around your life, your goals, and your routine.

This includes customized programming, ongoing support, and accountability to help you stay consistent and make real progress.

We focus on building habits, structure, and a plan that actually fits your lifestyle so you are not starting over every week.

Best for women who want guidance, support, and a more individualized approach.

Starting at $150/month

I'm ready!

“You don’t need to have it all figured out. You just have to start.”

what everyone’s saying

  • Tara W.

    “Let me start out by saying that there is no way to fail Cyndi’s workout challenge. You set your own goals and Cyndi is there every step of the way to help. Not only does she provide a group to participate in to give and receive encouragement, but she also updates each day with the intended workouts as well as video instructions for each movement. Every day is packed with movements that are structured for your success no matter your fitness level. Each week you will see improvement in the exercises. She has built in rest days with active movement to make sure we allow for appropriate rest and recovery.

    Her transparency and realness is what stands out to me the most. As a busy mom of two, keeping a set schedule is tough. We all have busy lives and our priorities vary, so some days it just not in the cards to get the full workout in, or a workout at all. When this happens I feel the need to start over, but Cyndi makes sure that no one feels left behind. She makes sure that the group is encouraged and knows that progress is not always linear. At the beginning she asked us to set our goals for the 8 weeks and I’m well on track to achieving them, even with a few missed workouts along the way.

    For anyone looking for a true lifestyle change, one of Cyndi’s workout plans is a sure step in the right direction. I couldn’t recommend her and her plans more!!!”

  • Natosha B.

    “I have had the privilege of taking Cyndi's classes in person and her 8 week challenge she put together. I enjoy all her workouts. They are challenging, some get me out of my comfort zone (which is a good thing) and keep me motivated. Cyndi is a joy to know. I highly recommend her workouts.”